Rocky Mountain House 600 km Ride, May 23, 2009
Sat, May 23, 2009 5:04 AM Mountain Time (US & Canada)
Activity Type: Cycling | Event Type: Race
Summary
Overall
Time: 30:34:52
Distance: 374.16 mi
Elevation Gain: 16,082 ft
Calories: 25,521 C
Timing
Time: 30:34:52
Avg Speed: 12.2 mph
Max Speed: 47.3 mph
Speed
Pace
Elevation
Elevation Gain: 16,082 ft
Elevation Loss: 16,101 ft
Min Elevation: 3,130 ft
Max Elevation: 6,821 ft
Heart Rate
Avg HR: 107 bpm
Max HR: 184 bpm
Zones
% of Max
bpm
Cadence
Avg Bike Cadence: 66 rpm
Max Bike Cadence: 152 rpm
Laps 9
SplitSplit
Hour:Minute:SecondTime
MilesDistance
Miles per HourAvg Speed
Summary30:34:52374.1612.2
103:35:50 47.90 13.3
204:09:07 48.61 11.7
303:49:47 49.40 12.9
400:00:07 0.01 6.3
504:17:46 56.70 13.2
604:30:14 55.56 12.3
704:02:23 50.64 12.5
805:36:54 57.54 10.2
900:32:41 7.78 14.3
Additional Information
Device:
Garmin Edge 705, 3.6.0.0
Elevation Corrections
:
Disabled
Summary Data:
Original
Map
 
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Charts
Average
Timing
 
Elevation
 
Heart Rate
 
Cadence
 

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