{"id":757,"date":"2013-12-17T18:48:59","date_gmt":"2013-12-18T01:48:59","guid":{"rendered":"http:\/\/www.albertarandonneurs.com\/?page_id=757"},"modified":"2013-12-17T18:48:59","modified_gmt":"2013-12-18T01:48:59","slug":"ride-report-golden-triangle-plus-2009","status":"publish","type":"page","link":"https:\/\/www.albertarandonneurs.com\/?page_id=757","title":{"rendered":"Ride Report &#8211; Golden Triangle Plus 2009"},"content":{"rendered":"<p>by Pat Evans<\/p>\n<p>   It was a beautiful day for a bike ride. Strong winds from the west; noticed them most around Banff,   just before Lake Louise to Field, and then into Golden. At times the wind reminded me of the Okatoks   ride. I am starting to get use to the winds; every ride this year has had some good head winds.   Even with the head winds, I was able to average 20 km\\hr to Golden. Temperature in Golden yesterday   was 26C.<\/p>\n<p>       Riding to Radium was nice with the tailwinds. Going into Golden and down to Radium, I kept watching   this dark ominous cloud, but luckily there was no precipitation from it. Stopped for lunch in Parson.   The general store serves good home made food. Had a chicken sandwich with fresh potato salad, and a   litre of chocolate milk &#8211; $13.50. Not a bad price for lunch. If you are riding through the area, it   is a must stop. Just make sure you are there before 6 pm since they close at that time. Got into   Radium about 8:00, about 1.5 hours better than last year.<\/p>\n<p>    As always, it was a nice climb out of Radium. The temperature dropped quickly going up the hill, bit   it did warm up a bit on the other side of the hill. Light traffic on highway 93. Made it into   Vermillion crossing at 12:30. At that point my right knee starting to bother me, so I take something   for it. It didn&#8217;t help. The last 60 km of the ride my knee was killing me. I pedaled with one leg,   letting the right leg float on the pedals. If I used the leg by accident I quickly new it by the   pain. The temperature on this part of the ride was cool. It was 3C in Banff, so I am guessing it was   around the same or a bit cooler on the pass.<\/p>\n<p>       Finally made it into Banff at 5:27, for a total time of 22 hours, 27 minutes. Even with my knee   problems, this was better than last year&#8217;s time of 23 hours, 3 minutes. The last 85 km took 5 hours,   which wasn&#8217;t bad considering the knee problems.<\/p>\n<p>       At this point I don&#8217;t know if I will be riding the Fairmont 600 this coming weekend. If I don&#8217;t I   will ride it next weekend. Should know by Wednesday. Dan I will let you know my plans by then. Either   way, I will be starting the ride on the Friday instead of Saturday.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>by Pat Evans It was a beautiful day for a bike ride. Strong winds from the west; noticed them most around Banff, just before Lake Louise to Field, and then into Golden. At times the wind reminded me of the &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/www.albertarandonneurs.com\/?page_id=757\"> <span class=\"screen-reader-text\">Ride Report &#8211; Golden Triangle Plus 2009<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":349,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.albertarandonneurs.com\/index.php?rest_route=\/wp\/v2\/pages\/757"}],"collection":[{"href":"https:\/\/www.albertarandonneurs.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.albertarandonneurs.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.albertarandonneurs.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.albertarandonneurs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=757"}],"version-history":[{"count":1,"href":"https:\/\/www.albertarandonneurs.com\/index.php?rest_route=\/wp\/v2\/pages\/757\/revisions"}],"predecessor-version":[{"id":758,"href":"https:\/\/www.albertarandonneurs.com\/index.php?rest_route=\/wp\/v2\/pages\/757\/revisions\/758"}],"up":[{"embeddable":true,"href":"https:\/\/www.albertarandonneurs.com\/index.php?rest_route=\/wp\/v2\/pages\/349"}],"wp:attachment":[{"href":"https:\/\/www.albertarandonneurs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}